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Mindful Moments 

Welcome to Mindful Moments, your go-to destination for digital mindfulness products and self-paced online workshops. Discover a range of printable journals, affirmations, guided meditations, and easy-to-use tools designed to help you slow down, breathe, and reconnect with your inner self. Join us on this journey to cultivate mindfulness in your daily life.

Join our online workshops

sunset over beach with couple meditating

Mindful Moments
Online Progams

Immerse yourself in our digital mindfulness and meditation classes. Whether you prefer to practice on your phone, tablet, or computer, our resources are easily accessible anytime, anywhere.

Meditation in Light

Introduction to Mindfulness

Start your journey with a gentle, free introduction to the basics of mindfulness.

Couple Meditating on the Beach

Mindful Moments: A Journey to Presence, Resilience, and Self-Compassion

An in-depth 8-module course to help you cultivate presence, resilience, and self-compassion.

Cute Notebooks

21 Day
Gratitude Challenge

Boost your mood and mindset with a simple, uplifting daily gratitude practice.

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Man on His Laptop

Join Our Online Community

Grow Together Through Mindfulness

Experience the power of collective meditation and connect with like-minded individuals on your journey towards a more mindful and balanced life. Together, we can create a supportive environment for personal growth and well-being.

Mindfulness Printable Products

These downloadable journals and planners can be printed or uploaded to your tablet. Prefer a digital template for your Notion app?  We have that too!

printable gratitude journal pages

Digital Minfulness Journal & Planner

Prefer digital? Try the NOTION app for free and use my template for mindful journaling and daily planning.

digital journal planner

Mindful Kids

Grow Together Through Mindfulness

Explore digital tools designed to help kids build calm, confidence, and emotional awareness. From printable activities to screen-friendly affirmations and journals, these resources make mindfulness fun and accessible for little minds.

kids colouring affirmation pages

Our Philosophy

I believe mindfulness is built in the small moments—through reflection, awareness, and choosing presence over perfection. When we slow down and listen inward, we reconnect with what matters most. That’s where clarity begins.

Michelle Liliane

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